Watch to see how!
From a young age, we absorb the beliefs, expectations, and fears of our parents, peers, and society—shaping our choices without even realizing it. We follow paths laid out for us, mistaking them for our own desires. The problem? We’re not conscious of it. We’re operating on autopilot, driven by conditioning that we've gotten used to. We feel like something is off but we're not sure what. Your life starts when you define life on your terms.
STEP 1: Raise Your Energy – Master Your Mind & Body
Your energy shapes your decisions. When you're in a low state, you settle, react, and resist change—avoiding risks that could lead to the life you truly want. But in a peak state, confidence and clarity come naturally, making bold action the obvious choice. The stronger your state, the stronger your life.
STEP 2: Get Clear on What You Want & How to Manifest It
Everything you want in life is one conversation away. Most people get stuck asking how to achieve their goals when they should be asking who can help them get there. When you’re clear on what you want and who you need to meet, life has a way of putting them right in front of you.
STEP 3: Make Life Work for You - Control Your Perception
Does life happen TO you or FOR you? You can learn all the best tools for success, but if you can't see the grace in your circumstances, then your circumstance control you. Finding the grace in everything allows you to take control of you reality, as opposed to the other way around.
This is where the Rise and Shine team came from and where we are now:
In a "Dream Job" but losing hair from stress, hormone imbalances, and feeling completely lost
Finding significance in problems, thus holding onto them forever
Looking for the best path but never finding clarity
Creating the desired impact needed in the world, and feeling truly natural doing it
Taking each challenge as an opportunity to overcome and grow
Looking for the best path but never finding clarity
Our Stories of Transformation
Moni, Holistic Wellness Counselor + Entrepreneur
Before I became a mom and opened my beauty salon 15 years ago, I lived a very unhealthy lifestyle. I struggled with health issues, weight, depression and a debilitating imbalance in my life for years. Conventional healthcare only wanted to medicate me without getting to the root cause of my issues. I decided to go the holistic route and very quickly realized my first step was to give myself the love I deserved just for being. Quickly after, my health, my mindset, my career, my finances, my connections with people who mattered in my life. Everything changed.
On March 8th, myself and a group of coaches will offer an online workshop teaching you the power and impact of our relationships. To help you live your best life and experience joy and love in the world. I hope you join us!
Nick, Life Coach + Entrepreneur
Not too long ago, my life was falling apart, and I didn’t know how to fix it. I developed unhealthy patterns and leaned on quick fixes that felt good in the moment but only made things worse.
By my 20s, I found myself waking up every day dreading work, battling anxiety, depression, and even physical issues like low energy, thinning hair, and low testosterone. Therapy helped me have a few realizations—but it didn't create lasting change. I decided to dig deeper and face my emotions head-on.
That’s when everything changed. I dove into personal development, and for the first time in years, I felt happy. I rebuilt my life, and funnily enough, when I wasn't searching for it, I met the love of my dreams. Now, I’m living a life I couldn’t have imagined back then, and I want the same for you.
In our Love & Connection event, we will share the principles and tools that helped us transform ourselves from feeling lost to feeling fulfilled. You’ll walk away with practical strategies to create the life you know you deserve.
If you’ve ever felt stuck, disconnected, or like there’s more to life than you’ve experienced so far—this event is for you!
Chris, Teen Life Coach, Entrepreneur
For most of my life, I felt lost. I was uncertain of what I wanted and stuck living a life shaped by others’ expectations. I was told I was smart but lazy, that I didn’t follow through, and that if I just did this or that, I’d be successful. But that was success on their terms, not mine. There’s nothing wrong with a normal path—it just wasn’t for me. Yet, for years, I felt trapped, believing there was no other way, sinking into a dark and lonely place.
Everything changed when I found a community of people who felt the same way AND were doing something about it. Learning from them restored my hope and showed me that the obstacles I once saw as impossible were just stepping stones. I met the right people, discovered the shortcuts, and finally created a life that fulfills me.
On March 8th, I’m excited to share how I created the life of my dreams, not by forcing it, but by learning to flow with it.
Rehan, Life and Soccer Coach + Speaker
Before I became a mentor, coach, and speaker, my life was a relentless pursuit of a dream that tested me in every way.
From a young age, football (soccer) wasn’t just a sport—it was my identity. I moved across the world, pushed myself beyond my limits, and sacrificed everything in the pursuit of success. I believed that achieving my goal would finally bring me the fulfillment I was chasing.
But what I didn’t realize was that my greatest journey wasn’t happening on the field - it was happening within me. I had to learn how to navigate uncertainty, break through my own mental barriers, and connect with myself in a way I never had before. I went from being shy, doubtful, and anxious to stepping into authenticity, certainty, and leadership.
Everything changed when I understood that the goal was never just the destination - it was about fully experiencing the journey. I discovered that leading my own mind, embracing self-love, and tapping into gratitude wasn’t just the key to success - it was the foundation for creating the life I truly wanted.
Now, I help others do the same.
You can keep feeling stuck, waiting for the right moment, or you can take the first step now. Let this be your chance to regain energy, get clear, and create the life you actually want. Register now to make the shift happen!
We are also teaching these skills to teens in Africa who have the energy and potential to change their communities but don't yet have the resources. We want to give you an opportunity to support them below!